Gus O’Connor 4x6:00/0:30r row
5,056m
Meters
30:00.0
Time
2:58.0
Pace
51
Calories
115
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,067m |
| Overall Time | 32:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 17 |
| Stroke Count | 400 |
| Drag Factor | 84 |
June 24, 2021 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,056m | 2:58.0 | 62 | 513 | 17 | 115 |
| 6:00.0 | 1,006m | 2:58.9 | 61 | 510 | 17 | 111 |
| 6:00.0 | 1,007m | 2:58.7 | 61 | 510 | 17 | 113 |
| 6:00.0 | 1,012m | 2:57.8 | 62 | 514 | 16 | 116 |
| 6:00.0 | 1,014m | 2:57.5 | 63 | 515 | 16 | 121 |
| r11m |
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Workout Graph
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