Gus O’Connor 5x6:00/0:30r row
5,032m
Meters
30:00.0
Time
2:58.8
Pace
252
Calories
116
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,101m |
| Overall Time | 32:30.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 17 |
| Stroke Count | 502 |
| Drag Factor | 83 |
June 28, 2021 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,032m | 2:58.8 | 61 | 510 | 17 | 116 |
| 6:00.0 | 1,003m | 2:59.4 | 61 | 508 | 17 | 109 |
| 6:00.0 | 1,004m | 2:59.2 | 61 | 509 | 16 | 112 |
| 6:00.0 | 1,016m | 2:57.1 | 63 | 516 | 17 | 116 |
| 6:00.0 | 1,003m | 2:59.4 | 61 | 508 | 17 | 120 |
| 6:00.0 | 1,006m | 2:58.9 | 61 | 510 | 17 | 123 |
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.