Gus O’Connor 5x6:00/0:30r row
5,093m
Meters
30:00.0
Time
2:56.7
Pace
257
Calories
117
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,162m |
| Overall Time | 32:30.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 16 |
| Stroke Count | 501 |
| Drag Factor | 84 |
June 30, 2021 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,093m | 2:56.7 | 63 | 518 | 16 | 117 |
| 6:00.0 | 1,016m | 2:57.1 | 63 | 516 | 16 | 112 |
| 6:00.0 | 1,050m | 2:51.4 | 69 | 539 | 18 | 117 |
| 6:00.0 | 1,011m | 2:58.0 | 62 | 513 | 16 | 118 |
| 6:00.0 | 1,008m | 2:58.5 | 61 | 511 | 16 | 117 |
| 6:00.0 | 1,008m | 2:58.5 | 61 | 511 | 16 | 122 |
| r69m |
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Workout Graph
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