Gus O’Connor 3x2000m/0:45r row
6,000m
Meters
36:13.3
Time
3:01.1
Pace
303
Calories
118
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 6,106m |
| Overall Time | 38:28.3 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 16 |
| Stroke Count | 599 |
July 02, 2021 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:13.3 | 6,000m | 3:01.1 | 59 | 502 | 16 | 118 |
| 12:02.1 | 2,000m | 3:00.5 | 59 | 504 | 16 | 114 |
| 12:05.7 | 2,000m | 3:01.4 | 59 | 501 | 16 | 117 |
| 12:05.5 | 2,000m | 3:01.3 | 59 | 501 | 16 | 123 |
| r106m |
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Workout Graph
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