Gus O’Connor 4x1500m/0:40r row
6,000m
Meters
35:28.4
Time
2:57.3
Pace
304
Calories
114
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 6,104m |
| Overall Time | 38:08.4 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 16 |
| Stroke Count | 580 |
| Drag Factor | 80 |
July 04, 2021 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:28.4 | 6,000m | 2:57.3 | 63 | 515 | 16 | 114 |
| 8:57.3 | 1,500m | 2:59.1 | 61 | 509 | 16 | 109 |
| 8:44.5 | 1,500m | 2:54.8 | 65 | 525 | 16 | 112 |
| 8:51.9 | 1,500m | 2:57.3 | 63 | 516 | 16 | 115 |
| 8:54.7 | 1,500m | 2:58.2 | 62 | 512 | 16 | 118 |
| r104m |
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Workout Graph
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