Gus O’Connor 3x1500m/0:40r row
6,000m
Meters
35:51.3
Time
2:59.2
Pace
76
Calories
116
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,159m |
| Overall Time | 37:51.3 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 16 |
| Stroke Count | 450 |
| Drag Factor | 81 |
July 06, 2021 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:51.3 | 6,000m | 2:59.2 | 61 | 509 | 16 | 116 |
| 8:59.2 | 1,500m | 2:59.7 | 60 | 507 | 16 | 108 |
| 8:58.2 | 1,500m | 2:59.4 | 61 | 508 | 16 | 116 |
| 8:56.0 | 1,500m | 2:58.6 | 61 | 511 | 17 | 123 |
| r159m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.