Gus O’Connor 4x1500m/0:40r row
6,000m
Meters
35:45.1
Time
2:58.7
Pace
304
Calories
120
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 6,200m |
| Overall Time | 38:25.1 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 17 |
| Stroke Count | 609 |
| Drag Factor | 82 |
July 08, 2021 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:45.1 | 6,000m | 2:58.7 | 61 | 510 | 17 | 120 |
| 8:57.9 | 1,500m | 2:59.3 | 61 | 508 | 16 | 114 |
| 8:56.9 | 1,500m | 2:58.9 | 61 | 510 | 17 | 120 |
| 8:54.8 | 1,500m | 2:58.2 | 62 | 512 | 16 | 122 |
| 8:55.6 | 1,500m | 2:58.5 | 62 | 511 | 17 | 124 |
| r200m |
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Workout Graph
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