Gus O’Connor 4x1500m/0:40r row
6,000m
Meters
35:50.1
Time
2:59.1
Pace
152
Calories
114
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 6,105m |
| Overall Time | 38:30.1 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 16 |
| Stroke Count | 597 |
| Drag Factor | 83 |
July 12, 2021 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:50.1 | 6,000m | 2:59.1 | 61 | 509 | 16 | 114 |
| 8:58.0 | 1,500m | 2:59.3 | 61 | 508 | 16 | 111 |
| 8:58.5 | 1,500m | 2:59.5 | 61 | 508 | 16 | 112 |
| 8:56.9 | 1,500m | 2:58.9 | 61 | 510 | 16 | 117 |
| 8:56.9 | 1,500m | 2:58.9 | 61 | 510 | 17 | 117 |
| r105m |
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Workout Graph
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