Gus O’Connor 4x1500m/0:40r row
6,000m
Meters
35:52.7
Time
2:59.3
Pace
303
Calories
118
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 6,181m |
| Overall Time | 38:32.7 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 17 |
| Stroke Count | 607 |
| Drag Factor | 83 |
July 14, 2021 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:52.7 | 6,000m | 2:59.3 | 61 | 508 | 17 | 118 |
| 8:59.5 | 1,500m | 2:59.8 | 60 | 507 | 16 | 114 |
| 8:58.1 | 1,500m | 2:59.3 | 61 | 508 | 17 | 115 |
| 8:58.3 | 1,500m | 2:59.4 | 61 | 508 | 16 | 118 |
| 8:56.8 | 1,500m | 2:58.9 | 61 | 510 | 17 | 123 |
| r181m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.