Gus O’Connor 5x1000m/0:30r row
5,000m
Meters
29:42.2
Time
2:58.2
Pace
250
Calories
111
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,110m |
| Overall Time | 32:12.2 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 17 |
| Stroke Count | 507 |
July 15, 2021 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.2 | 5,000m | 2:58.2 | 62 | 512 | 17 | 111 |
| 5:56.9 | 1,000m | 2:58.4 | 62 | 511 | 17 | 109 |
| 5:55.2 | 1,000m | 2:57.6 | 62 | 515 | 17 | 110 |
| 5:54.8 | 1,000m | 2:57.4 | 63 | 515 | 16 | 113 |
| 5:57.7 | 1,000m | 2:58.8 | 61 | 510 | 17 | 111 |
| 5:57.6 | 1,000m | 2:58.8 | 61 | 510 | 17 | 112 |
| r110m |
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Workout Graph
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