Gus O’Connor 5x1000m/0:30r row
5,000m
Meters
29:29.6
Time
2:56.9
Pace
250
Calories
112
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,107m |
| Overall Time | 31:59.6 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 16 |
| Stroke Count | 484 |
| Drag Factor | 83 |
July 16, 2021 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:29.6 | 5,000m | 2:56.9 | 63 | 517 | 16 | 112 |
| 5:52.3 | 1,000m | 2:56.1 | 64 | 520 | 16 | 106 |
| 5:51.0 | 1,000m | 2:55.5 | 65 | 522 | 16 | 111 |
| 5:54.4 | 1,000m | 2:57.2 | 63 | 516 | 16 | 111 |
| 5:57.2 | 1,000m | 2:58.6 | 61 | 511 | 16 | 112 |
| 5:54.7 | 1,000m | 2:57.3 | 63 | 515 | 17 | 119 |
| r107m |
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Workout Graph
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