Gus O’Connor 5x1000m/0:30r row
5,000m
Meters
29:36.7
Time
2:57.6
Pace
250
Calories
116
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,106m |
| Overall Time | 32:06.7 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 17 |
| Stroke Count | 494 |
| Drag Factor | 83 |
July 18, 2021 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.7 | 5,000m | 2:57.6 | 62 | 514 | 17 | 116 |
| 5:54.9 | 1,000m | 2:57.4 | 63 | 515 | 16 | 110 |
| 5:56.8 | 1,000m | 2:58.4 | 62 | 512 | 16 | 112 |
| 5:54.9 | 1,000m | 2:57.4 | 63 | 515 | 17 | 115 |
| 5:58.3 | 1,000m | 2:59.1 | 61 | 509 | 17 | 117 |
| 5:51.8 | 1,000m | 2:55.9 | 64 | 521 | 17 | 124 |
| r106m |
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Workout Graph
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