Gus O’Connor 5x1000m/0:30r row
5,000
Meters
29:51.3
Time
2:59.1
Pace
250
Calories
115
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,147 |
| Overall Time | 32:21.3 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 16 |
| Stroke Count | 500 |
| Drag Factor | 81 |
July 19, 2021 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:51.3 | 5,000 | 2:59.1 | 61 | 502 | 16 | 115 |
| 5:59.5 | 1,000 | 2:59.7 | 60 | 500 | 17 | 109 |
| 5:56.5 | 1,000 | 2:58.2 | 62 | 504 | 16 | 111 |
| 5:59.5 | 1,000 | 2:59.7 | 60 | 500 | 16 | 115 |
| 5:59.0 | 1,000 | 2:59.5 | 61 | 501 | 16 | 117 |
| 5:56.9 | 1,000 | 2:58.4 | 62 | 504 | 16 | 122 |
| r147 |
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Workout Graph
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