Gus O’Connor 20:00 row
3,100m
Meters
20:00.0
Time
3:13.5
Pace
153
Calories
107
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 15 |
| Stroke Count | 307 |
| Drag Factor | 82 |
July 21, 2021 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,100m | 3:13.5 | 48 | 466 | 15 | 107 |
| 5:00.0 | 776m | 3:13.2 | 48 | 466 | 15 | 104 |
| 10:00.0 | 774m | 3:13.7 | 48 | 465 | 15 | 108 |
| 15:00.0 | 763m | 3:16.5 | 46 | 458 | 15 | 108 |
| 20:00.0 | 788m | 3:10.3 | 51 | 474 | 16 | 110 |
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Workout Graph
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