Gus O’Connor 1000m row
1,000
Meters
6:13.1
Time
3:06.5
Pace
50
Calories
114
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 15 |
| Stroke Count | 95 |
| Drag Factor | 87 |
July 23, 2021 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:13.1 | 1,000 | 3:06.5 | 54 | 482 | 50 | 15 | 114 |
| 1:16.2 | 200 | 3:10.5 | 51 | 472 | 10 | 16 | 111 |
| 1:16.0 | 400 | 3:10.0 | 51 | 473 | 10 | 14 | 113 |
| 1:15.0 | 600 | 3:07.5 | 53 | 480 | 10 | 14 | 114 |
| 1:13.5 | 800 | 3:03.7 | 56 | 489 | 10 | 16 | 115 |
| 1:12.4 | 1,000 | 3:01.0 | 59 | 497 | 10 | 17 | 117 |
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Workout Graph
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