Gus O’Connor 10:00 row
1,601m
Meters
10:00.0
Time
3:07.3
Pace
77
Calories
111
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 16 |
| Stroke Count | 155 |
| Drag Factor | 95 |
July 23, 2021 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,601m | 3:07.3 | 53 | 483 | 16 | 111 |
| 2:00.0 | 316m | 3:09.8 | 51 | 475 | 15 | 107 |
| 4:00.0 | 318m | 3:08.6 | 52 | 479 | 15 | 109 |
| 6:00.0 | 318m | 3:08.6 | 52 | 479 | 15 | 112 |
| 8:00.0 | 319m | 3:08.0 | 53 | 481 | 16 | 112 |
| 10:00.0 | 331m | 3:01.2 | 59 | 502 | 17 | 118 |
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Workout Graph
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