Gus O’Connor 30:00 row
4,374m
Meters
30:00.0
Time
3:25.7
Pace
216
Calories
103
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 15 |
| Stroke Count | 441 |
| Drag Factor | 82 |
July 24, 2021 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,374m | 3:25.7 | 40 | 438 | 15 | 103 |
| 6:00.0 | 894m | 3:21.3 | 43 | 447 | 15 | 100 |
| 12:00.0 | 896m | 3:20.8 | 43 | 448 | 15 | 102 |
| 18:00.0 | 860m | 3:29.3 | 38 | 431 | 14 | 103 |
| 24:00.0 | 871m | 3:26.6 | 40 | 436 | 15 | 106 |
| 30:00.0 | 854m | 3:30.7 | 37 | 428 | 15 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.