Gus O’Connor 20:00 row
3,006m
Meters
20:00.0
Time
3:19.6
Pace
120
Calories
110
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 15 |
| Stroke Count | 297 |
| Drag Factor | 81 |
July 24, 2021 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,006m | 3:19.6 | 44 | 451 | 15 | 110 |
| 4:00.0 | 583m | 3:25.8 | 40 | 438 | 14 | 107 |
| 8:00.0 | 600m | 3:20.0 | 44 | 450 | 15 | 109 |
| 12:00.0 | 608m | 3:17.3 | 46 | 456 | 14 | 110 |
| 16:00.0 | 608m | 3:17.3 | 46 | 456 | 15 | 113 |
| 20:00.0 | 608m | 3:17.3 | 46 | 456 | 16 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.