Gus O’Connor 2x1500m/0:40r row
3,000m
Meters
21:36.9
Time
3:36.1
Pace
150
Calories
106
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 3,051m |
| Overall Time | 22:56.9 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 14 |
| Stroke Count | 295 |
| Drag Factor | 81 |
July 27, 2021 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.9 | 3,000m | 3:36.1 | 35 | 419 | 14 | 106 |
| 10:25.1 | 1,500m | 3:28.3 | 39 | 433 | 14 | 107 |
| 11:11.8 | 1,500m | 3:43.9 | 31 | 407 | 13 | 105 |
| r51m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.