Gus O’Connor 3x1500m/0:40r row
4,500m
Meters
29:40.1
Time
3:17.7
Pace
225
Calories
103
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,602m |
| Overall Time | 31:40.1 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 15 |
| Stroke Count | 456 |
July 28, 2021 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.1 | 4,500m | 3:17.7 | 45 | 455 | 15 | 103 |
| 9:53.4 | 1,500m | 3:17.8 | 45 | 455 | 15 | 101 |
| 9:53.5 | 1,500m | 3:17.8 | 45 | 455 | 15 | 104 |
| 9:53.1 | 1,500m | 3:17.7 | 45 | 455 | 15 | 105 |
| r102m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.