Gus O’Connor 3x1500m/0:40r row
4,500m
Meters
29:25.7
Time
3:16.1
Pace
225
Calories
104
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,606m |
| Overall Time | 31:25.7 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 15 |
| Stroke Count | 455 |
| Drag Factor | 87 |
July 29, 2021 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:25.7 | 4,500m | 3:16.1 | 46 | 459 | 15 | 104 |
| 9:34.4 | 1,500m | 3:11.4 | 50 | 471 | 15 | 105 |
| 9:33.3 | 1,500m | 3:11.1 | 50 | 472 | 16 | 107 |
| 10:18.1 | 1,500m | 3:26.0 | 40 | 437 | 14 | 101 |
| r106m |
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Workout Graph
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