Gus O’Connor 2x1500m/0:40r row
3,000m
Meters
19:16.6
Time
3:12.7
Pace
150
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 3,112m |
| Overall Time | 20:36.6 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 16 |
| Stroke Count | 306 |
| Drag Factor | 83 |
August 01, 2021 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.6 | 3,000m | 3:12.7 | 49 | 468 | 16 | |
| 9:42.2 | 1,500m | 3:14.0 | 48 | 464 | 15 | |
| 9:34.4 | 1,500m | 3:11.4 | 50 | 471 | 16 | |
| r112m |
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Workout Graph
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