Gus O’Connor 2x1500m/0:40r row
3,000m
Meters
19:48.4
Time
3:18.0
Pace
150
Calories
111
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 3,025m |
| Overall Time | 21:08.4 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 16 |
| Stroke Count | 318 |
| Drag Factor | 82 |
August 02, 2021 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.4 | 3,000m | 3:18.0 | 45 | 455 | 16 | 111 |
| 9:51.6 | 1,500m | 3:17.2 | 46 | 457 | 16 | 107 |
| 9:56.8 | 1,500m | 3:18.9 | 44 | 453 | 16 | 115 |
| r25m |
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Workout Graph
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