Gus O’Connor 2x1500m/0:40r row
3,000m
Meters
19:27.7
Time
3:14.6
Pace
150
Calories
107
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 3,114m |
| Overall Time | 20:47.7 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 17 |
| Stroke Count | 339 |
| Drag Factor | 82 |
August 03, 2021 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.7 | 3,000m | 3:14.6 | 47 | 463 | 17 | 107 |
| 9:42.4 | 1,500m | 3:14.1 | 48 | 464 | 17 | 105 |
| 9:45.3 | 1,500m | 3:15.1 | 47 | 462 | 17 | 109 |
| r114m |
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Workout Graph
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