Gus O’Connor 2x1500m/0:40r row
3,000m
Meters
19:22.9
Time
3:13.8
Pace
150
Calories
106
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 3,110m |
| Overall Time | 20:42.9 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 17 |
| Stroke Count | 334 |
| Drag Factor | 83 |
August 04, 2021 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.9 | 3,000m | 3:13.8 | 48 | 465 | 17 | 106 |
| 9:41.7 | 1,500m | 3:13.9 | 48 | 465 | 17 | 106 |
| 9:41.2 | 1,500m | 3:13.7 | 48 | 465 | 17 | 105 |
| r110m |
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Workout Graph
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