Gus O’Connor 2x1500m/0:40r row
3,000m
Meters
19:57.0
Time
3:19.5
Pace
150
Calories
106
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 3,144m |
| Overall Time | 21:17.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 17 |
| Stroke Count | 348 |
| Drag Factor | 82 |
August 05, 2021 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.0 | 3,000m | 3:19.5 | 44 | 451 | 17 | 106 |
| 9:58.9 | 1,500m | 3:19.6 | 44 | 451 | 16 | 105 |
| 9:58.0 | 1,500m | 3:19.3 | 44 | 452 | 17 | 107 |
| r144m |
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Workout Graph
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