Gus O’Connor 2x1500m/0:40r row
3,000m
Meters
19:28.6
Time
3:14.7
Pace
75
Calories
106
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 3,105m |
| Overall Time | 20:48.6 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 17 |
| Stroke Count | 341 |
| Drag Factor | 81 |
August 06, 2021 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.6 | 3,000m | 3:14.7 | 47 | 463 | 17 | 106 |
| 9:44.3 | 1,500m | 3:14.7 | 47 | 463 | 17 | 104 |
| 9:44.3 | 1,500m | 3:14.7 | 47 | 463 | 17 | 107 |
| r105m |
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Workout Graph
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