Gus O’Connor 2x1500m/0:40r row
3,000m
Meters
19:50.7
Time
3:18.4
Pace
150
Calories
106
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 3,162m |
| Overall Time | 21:10.7 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 17 |
| Stroke Count | 351 |
| Drag Factor | 82 |
August 09, 2021 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.7 | 3,000m | 3:18.4 | 45 | 454 | 17 | 106 |
| 9:46.5 | 1,500m | 3:15.5 | 47 | 461 | 17 | 104 |
| 10:04.2 | 1,500m | 3:21.4 | 43 | 447 | 17 | 108 |
| r162m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.