Gus O’Connor 2x1500m/0:40r row
3,000m
Meters
19:44.6
Time
3:17.4
Pace
150
Calories
108
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 3,167m |
| Overall Time | 21:04.6 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 17 |
| Stroke Count | 348 |
| Drag Factor | 83 |
August 10, 2021 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.6 | 3,000m | 3:17.4 | 45 | 456 | 17 | 108 |
| 9:54.5 | 1,500m | 3:18.1 | 45 | 454 | 17 | 106 |
| 9:50.1 | 1,500m | 3:16.7 | 46 | 458 | 17 | 110 |
| r167m |
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Workout Graph
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