Gus O’Connor 2x1500m/0:40r row
3,000m
Meters
19:57.5
Time
3:19.5
Pace
150
Calories
105
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 3,074m |
| Overall Time | 21:17.5 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 17 |
| Stroke Count | 345 |
| Drag Factor | 82 |
August 12, 2021 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.5 | 3,000m | 3:19.5 | 44 | 451 | 17 | 105 |
| 9:57.3 | 1,500m | 3:19.1 | 44 | 452 | 17 | 101 |
| 10:00.2 | 1,500m | 3:20.0 | 44 | 450 | 17 | 109 |
| r74m |
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Workout Graph
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