Gus O’Connor 2x1500m/0:40r row
3,000m
Meters
19:29.0
Time
3:14.8
Pace
150
Calories
103
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 3,053m |
| Overall Time | 20:49.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 18 |
| Stroke Count | 342 |
| Drag Factor | 83 |
August 13, 2021 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.0 | 3,000m | 3:14.8 | 47 | 462 | 18 | 103 |
| 9:45.6 | 1,500m | 3:15.2 | 47 | 461 | 17 | 102 |
| 9:43.4 | 1,500m | 3:14.4 | 48 | 463 | 18 | 104 |
| r53m |
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Workout Graph
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