Gus O’Connor 2x1000m/0:30r row
2,000m
Meters
12:55.0
Time
3:13.7
Pace
100
Calories
109
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,103m |
| Overall Time | 13:55.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 17 |
| Stroke Count | 232 |
August 14, 2021 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.0 | 2,000m | 3:13.7 | 48 | 465 | 17 | 109 |
| 6:25.7 | 1,000m | 3:12.8 | 49 | 467 | 17 | 107 |
| 6:29.3 | 1,000m | 3:14.6 | 47 | 463 | 17 | 110 |
| r103m |
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Workout Graph
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