Gus O’Connor 2x1000m/0:30r row
2,000m
Meters
13:00.2
Time
3:15.0
Pace
100
Calories
105
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,056m |
| Overall Time | 14:00.2 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 18 |
| Stroke Count | 233 |
| Drag Factor | 82 |
August 15, 2021 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.2 | 2,000m | 3:15.0 | 47 | 462 | 18 | 105 |
| 6:31.3 | 1,000m | 3:15.6 | 47 | 460 | 18 | 103 |
| 6:28.9 | 1,000m | 3:14.4 | 48 | 463 | 17 | 107 |
| r56m |
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Workout Graph
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