Gus O’Connor 3x1000m/0:30r row
3,000m
Meters
19:56.7
Time
3:19.4
Pace
150
Calories
106
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,164m |
| Overall Time | 21:26.7 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 17 |
| Stroke Count | 355 |
| Drag Factor | 88 |
August 18, 2021 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.7 | 3,000m | 3:19.4 | 44 | 451 | 17 | 106 |
| 6:39.3 | 1,000m | 3:19.6 | 44 | 451 | 17 | 104 |
| 6:37.4 | 1,000m | 3:18.7 | 45 | 453 | 17 | 107 |
| 6:40.0 | 1,000m | 3:20.0 | 44 | 450 | 17 | 107 |
| r164m |
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Workout Graph
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