Gus O’Connor 3x1000m/0:30r row
3,000m
Meters
20:01.9
Time
3:20.3
Pace
150
Calories
108
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,112m |
| Overall Time | 21:31.9 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 16 |
| Stroke Count | 347 |
| Drag Factor | 88 |
August 19, 2021 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.9 | 3,000m | 3:20.3 | 44 | 449 | 16 | 108 |
| 6:32.9 | 1,000m | 3:16.4 | 46 | 458 | 17 | 107 |
| 6:43.8 | 1,000m | 3:21.9 | 43 | 446 | 16 | 109 |
| 6:45.2 | 1,000m | 3:22.6 | 42 | 444 | 16 | 109 |
| r112m |
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Workout Graph
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