Gus O’Connor 3x1000m/0:30r row
3,000m
Meters
20:07.2
Time
3:21.2
Pace
150
Calories
104
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,122m |
| Overall Time | 21:37.2 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 16 |
| Stroke Count | 339 |
| Drag Factor | 87 |
August 20, 2021 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.2 | 3,000m | 3:21.2 | 43 | 447 | 16 | 104 |
| 6:38.2 | 1,000m | 3:19.1 | 44 | 452 | 16 | 101 |
| 6:45.7 | 1,000m | 3:22.8 | 42 | 444 | 16 | 106 |
| 6:43.4 | 1,000m | 3:21.7 | 43 | 446 | 16 | 106 |
| r122m |
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Workout Graph
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