Gus O’Connor 3x1000m/0:30r row
3,000m
Meters
21:14.0
Time
3:32.3
Pace
150
Calories
109
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,112m |
| Overall Time | 22:44.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 16 |
| Stroke Count | 352 |
| Drag Factor | 86 |
August 21, 2021 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.0 | 3,000m | 3:32.3 | 37 | 425 | 16 | 109 |
| 6:59.6 | 1,000m | 3:29.8 | 38 | 430 | 16 | 106 |
| 7:06.1 | 1,000m | 3:33.0 | 36 | 424 | 16 | 109 |
| 7:08.4 | 1,000m | 3:34.2 | 36 | 422 | 15 | 111 |
| r112m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.