Gus O’Connor 3x1000m/0:30r row
3,000m
Meters
20:37.0
Time
3:26.1
Pace
150
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,146m |
| Overall Time | 22:07.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 16 |
| Drag Factor | 87 |
August 22, 2021 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.0 | 3,000m | 3:26.1 | 40 | 437 | 16 | |
| 6:49.4 | 1,000m | 3:24.7 | 41 | 440 | 17 | 105 |
| 6:48.9 | 1,000m | 3:24.4 | 41 | 440 | 17 | 109 |
| 6:58.7 | 1,000m | 3:29.3 | 38 | 431 | 16 | 111 |
| r146m |