Gus O’Connor 3x1000m/0:30r row
3,000m
Meters
20:33.5
Time
3:25.5
Pace
150
Calories
109
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,183m |
| Overall Time | 22:03.5 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 16 |
| Stroke Count | 355 |
| Drag Factor | 89 |
August 23, 2021 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.5 | 3,000m | 3:25.5 | 40 | 438 | 16 | 109 |
| 6:39.6 | 1,000m | 3:19.8 | 44 | 451 | 17 | 108 |
| 6:51.5 | 1,000m | 3:25.7 | 40 | 438 | 16 | 110 |
| 7:02.4 | 1,000m | 3:31.2 | 37 | 427 | 16 | 110 |
| r183m |
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Workout Graph
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