Gus O’Connor 3x1000m/0:30r row
3,000m
Meters
21:23.3
Time
3:33.8
Pace
150
Calories
107
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,178m |
| Overall Time | 22:53.3 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 16 |
| Stroke Count | 368 |
| Drag Factor | 90 |
August 24, 2021 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.3 | 3,000m | 3:33.8 | 36 | 423 | 16 | 107 |
| 6:57.8 | 1,000m | 3:28.9 | 38 | 432 | 16 | 106 |
| 7:12.3 | 1,000m | 3:36.1 | 35 | 419 | 16 | 109 |
| 7:13.2 | 1,000m | 3:36.6 | 34 | 418 | 17 | 106 |
| r178m |
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Workout Graph
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