Gus O’Connor 2x1000m/0:30r row
2,000m
Meters
13:23.3
Time
3:20.8
Pace
100
Calories
100
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,090m |
| Overall Time | 14:23.3 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 16 |
| Stroke Count | 216 |
| Drag Factor | 89 |
September 04, 2021 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.3 | 2,000m | 3:20.8 | 43 | 448 | 16 | 100 |
| 6:42.2 | 1,000m | 3:21.1 | 43 | 448 | 16 | 95 |
| 6:41.1 | 1,000m | 3:20.5 | 43 | 449 | 15 | 104 |
| r90m |
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Workout Graph
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