Gus O’Connor 2x1000m/0:30r row
2,000m
Meters
13:13.0
Time
3:18.2
Pace
100
Calories
109
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,140m |
| Overall Time | 14:13.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 14 |
| Stroke Count | 201 |
| Drag Factor | 126 |
September 21, 2021 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.0 | 2,000m | 3:18.2 | 45 | 454 | 14 | 109 |
| 6:28.3 | 1,000m | 3:14.1 | 48 | 464 | 14 | 107 |
| 6:44.7 | 1,000m | 3:22.3 | 42 | 445 | 14 | 111 |
| r140m |
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Workout Graph
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