Gus O’Connor 10:00 row
1,533m
Meters
10:00.0
Time
3:15.6
Pace
75
Calories
103
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 16 |
| Stroke Count | 162 |
| Drag Factor | 90 |
September 28, 2021 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,533m | 3:15.6 | 47 | 460 | 16 | 103 |
| 2:00.0 | 309m | 3:14.1 | 48 | 464 | 16 | 102 |
| 4:00.0 | 307m | 3:15.4 | 47 | 461 | 16 | 102 |
| 6:00.0 | 305m | 3:16.7 | 46 | 458 | 15 | 104 |
| 8:00.0 | 307m | 3:15.4 | 47 | 461 | 17 | 104 |
| 10:00.0 | 306m | 3:16.0 | 46 | 459 | 17 | 106 |
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Workout Graph
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