Gus O’Connor 1000m row
1,000m
Meters
6:23.2
Time
3:11.6
Pace
50
Calories
108
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 15 |
| Stroke Count | 99 |
| Drag Factor | 91 |
September 30, 2021 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.2 | 1,000m | 3:11.6 | 50 | 471 | 15 | 108 |
| 1:18.0 | 200m | 3:15.0 | 47 | 462 | 16 | 104 |
| 1:15.8 | 400m | 3:09.5 | 51 | 477 | 15 | 107 |
| 1:15.5 | 600m | 3:08.7 | 52 | 479 | 15 | 109 |
| 1:16.2 | 800m | 3:10.5 | 51 | 474 | 16 | 112 |
| 1:17.8 | 1,000m | 3:14.5 | 48 | 463 | 15 | 110 |
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Workout Graph
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