Gus O’Connor 10:00 row
1,612m
Meters
10:00.0
Time
3:06.1
Pace
79
Calories
107
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 17 |
| Stroke Count | 170 |
| Drag Factor | 89 |
October 01, 2021 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,612m | 3:06.1 | 54 | 486 | 17 | 107 |
| 2:00.0 | 311m | 3:12.9 | 49 | 467 | 15 | 102 |
| 4:00.0 | 316m | 3:09.8 | 51 | 475 | 16 | 107 |
| 6:00.0 | 322m | 3:06.3 | 54 | 486 | 18 | 108 |
| 8:00.0 | 323m | 3:05.7 | 55 | 487 | 17 | 109 |
| 10:00.0 | 339m | 2:56.9 | 63 | 517 | 19 | 113 |
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Workout Graph
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