Gus O’Connor 10:00 row
1,604m
Meters
10:00.0
Time
3:07.0
Pace
78
Calories
112
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 17 |
| Stroke Count | 167 |
| Drag Factor | 89 |
October 04, 2021 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,604m | 3:07.0 | 53 | 484 | 17 | 112 |
| 2:00.0 | 315m | 3:10.4 | 51 | 474 | 16 | 109 |
| 4:00.0 | 315m | 3:10.4 | 51 | 474 | 16 | 110 |
| 6:00.0 | 320m | 3:07.5 | 53 | 482 | 15 | 111 |
| 8:00.0 | 321m | 3:06.9 | 54 | 484 | 17 | 113 |
| 10:00.0 | 334m | 2:59.6 | 60 | 507 | 19 | 121 |
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Workout Graph
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