Gus O’Connor 10:00 row
1,614m
Meters
10:00.0
Time
3:05.8
Pace
78
Calories
109
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 16 |
| Stroke Count | 164 |
| Drag Factor | 91 |
October 06, 2021 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,614m | 3:05.8 | 55 | 487 | 16 | 109 |
| 2:00.0 | 331m | 3:01.2 | 59 | 502 | 16 | 107 |
| 4:00.0 | 326m | 3:04.0 | 56 | 493 | 16 | 109 |
| 6:00.0 | 314m | 3:11.0 | 50 | 472 | 16 | 109 |
| 8:00.0 | 312m | 3:12.3 | 49 | 469 | 16 | 109 |
| 10:00.0 | 332m | 3:00.7 | 59 | 504 | 18 | 113 |
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Workout Graph
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