Gus O’Connor 10:00 row
1,562m
Meters
10:00.0
Time
3:12.0
Pace
77
Calories
103
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 17 |
| Stroke Count | 173 |
| Drag Factor | 91 |
October 08, 2021 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,562m | 3:12.0 | 49 | 470 | 17 | 103 |
| 2:00.0 | 299m | 3:20.6 | 43 | 449 | 17 | 96 |
| 4:00.0 | 300m | 3:20.0 | 44 | 450 | 16 | 101 |
| 6:00.0 | 321m | 3:06.9 | 54 | 484 | 18 | 106 |
| 8:00.0 | 302m | 3:18.6 | 45 | 453 | 16 | 104 |
| 10:00.0 | 340m | 2:56.4 | 64 | 519 | 19 | 111 |
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Workout Graph
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