Gus O’Connor 10:00 row
1,619m
Meters
10:00.0
Time
3:05.2
Pace
79
Calories
107
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 16 |
| Stroke Count | 162 |
| Drag Factor | 92 |
October 11, 2021 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,619m | 3:05.2 | 55 | 489 | 16 | 107 |
| 2:00.0 | 312m | 3:12.3 | 49 | 469 | 15 | 102 |
| 4:00.0 | 317m | 3:09.2 | 52 | 477 | 16 | 102 |
| 6:00.0 | 322m | 3:06.3 | 54 | 486 | 15 | 105 |
| 8:00.0 | 338m | 2:57.5 | 63 | 515 | 18 | 111 |
| 10:00.0 | 331m | 3:01.2 | 59 | 502 | 17 | 115 |
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Workout Graph
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