Gus O’Connor 10:00 row
1,593m
Meters
10:00.0
Time
3:08.3
Pace
76
Calories
106
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 17 |
| Stroke Count | 167 |
| Drag Factor | 91 |
October 12, 2021 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,593m | 3:08.3 | 52 | 480 | 17 | 106 |
| 2:00.0 | 316m | 3:09.8 | 51 | 475 | 16 | 102 |
| 4:00.0 | 317m | 3:09.2 | 52 | 477 | 17 | 105 |
| 6:00.0 | 317m | 3:09.2 | 52 | 477 | 17 | 107 |
| 8:00.0 | 316m | 3:09.8 | 51 | 475 | 17 | 106 |
| 10:00.0 | 328m | 3:02.9 | 57 | 496 | 18 | 110 |
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Workout Graph
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